Health is the state of being socially, mentally and physically fit, not really absence of disease.
Fitness is hence defined by how well you meet environmental demands.
These Are Some Of The Tips For Healthy Eating:
- Eat a wide range of foods since you need about forty different nutrients or more to be healthy, and this cannot be attained from eating one particular food. It is proper to balance this with daily meals; for instance, if you take a low-fat meal during lunch, then you need to take a high-fat meal at dinner. This still applies whether the food is freshly prepared from home or bought takeaway.
- Your diet should be based on foods containing carbohydrates like, cereals, rice, pasta, bread and potatoes. Taking wholegrain cereals, wholegrain and pasta increase your intake of fiber.
- Intake of vegetables and fruits, which are protective nutrients is also recommended. Eat five servings a day.
- Maintain a healthy body weight according to your age, height, sex and heredity. Cancer and heart disease are encouraged by being overweight. Carbohydrate, fat, alcohol and protein are caloric nutrients and excessive intake results in excess body fats. If you are gaining weight, be more active and eat less or engage in physical activities to burn the excess calories.
Eat Moderately Without Eliminating Essential Food Nutrients.
skipping meals, especially breakfast, can lead to uncontrollable hunger, hence resulting in cravings and overeating. Eating snacks in between meals aids in curbing hunger, but do this in smaller quantities so as to not substitute the real meals. These snacks make part of your calorie intake count.
Drink fluids in plenty
1.5 liters of fluids or more need to be taken by adults daily. These fluids include, water, soft drinks, juices, coffee, milk, and so forth, though water is the best source of liquid.
Get physically active to prevent weight gain caused by too much calories. Physical activity will burn extra calories and stimulate proper blood circulation, which is healthy for the heart.
This is an organic substance in small quantities that is essential for normal metabolism found in small amounts of natural foodstuffs or synthetically produced ones. These vitamins include; A, B, C, D, E, niacin, thiamine, and K all distinguished from minerals.
This is an organic super-food. Also known as a protein shake, its ingredients include a hundred plus (100+) vegetables and fruit extracts like broccoli, spinach, Carrot, wheat grass, alfalfa, papaya, beet, bilberry, and more. It is powder-like, with smooth texture, and is mixed in milk, water or juice, according to your taste to form a shake. The container has thirty servings and has no prescription, and it can only last up to two weeks. This supplement is made from natural ingredients, hence a good food choice.
Taste Of Athletic Greens
Unlike any other green drink, it tastes great. Green leafy vegetables, algae and grasses taste earthy, swampy and grassy, but athletic greens masks the pungent with a taste of chocolate, hence it is one of the green drinks with the best taste in the market.
Pricing Of Athletic Greens
This is a high-quality drink, and hence over- priced compared to other supplements providing the same value in the market.