Colon Cleanse Weight Loss Diet
The colon is the third most common site for cancer. Eliminating debris from the colon ultimately produces good health.
Did you know that your body talks to you? Have you experienced abdominal cramps, toe or fingernail fungus, bad breath, vaginal yeast infections, bladder and kidney infections or the one experience we like to whisper called constipation? Then you should know your body is trying to tell you unwanted debris needs to be eliminated from your colon. The colon is considered the large intestine and is in control of our waste managing system. A healthy colon will eliminate toxins. An unhealthy colon is clogged and toxins will back up into our liver and bloodstream. Our entire system can pack up like a sewer. A healthy colon can purge waste within six to 18 hours after every meal. This allows us to have at least two or three bowel movements a day.
The best diet to cleanse the colon has always been a healthy diet of eating the right foods. For colon cleansing and ultimately good health the plant-based diet is the best. This is really not a diet, but a Lifestyle Change. The plant –based diet is best for reducing the risk of heart disease, cancer, diabetes and other new diseases that have made an entrance into our century. The lifestyle change of eating plant –based foods are foods containing generous amounts of vegetables, fruits, beans, seeds, nuts and whole grains that are high in fiber. A high fiber meal supports a healthy digestive tract of ridding the area of unwanted waste. Fiber will also hold moisture in the colon causing the stool to soften for easy removal. This will help your body from getting unwanted hemorrhoids due to constipation.
Fruits have always been the best colon cleansing known to man. They are best eaten when fresh and raw. Fruits contain plenty of fiber. Among the best fruits to consume are apples, all berries, figs, prunes, dates, avocadoes, kiwis, oranges, mangoes, papayas, tangerines and many more.
Vegetables also get a high five because they are loaded with fiber, vitamins, minerals and antioxidants. Many vegetable can be eaten raw, steamed, grilled or boiled. Among the best vegetables are spinach, broccoli, celery, romaine lettuce, and kale. Potatoes are also good even with the skin. The vegetable isle of the supermarket has loads to choose from that are beneficial to your system.
Good breads are rich in fiber. Rye or multigrain breads contain the least amount of sugar and other additives.
Brown Rice & Whole Wheat Pasta
Rice and pasta are not the most nutritional type food to eat, but do have lots of fiber. This food should be balanced with other foods in your menu.
Nuts & Seeds
Nuts and seeds contain lots of fiber, vitamins and minerals. Due to high fat content they must be consumed in moderation.
Legumes are high in fiber. There are many to choose from which are beneficial for our colon.
Eating natural foods that cleanse your colon on a regular basis can prevent colon problems.
ColoThin is a great colon cleanse weight loss product. You may want to try it.